Meal Prep & Postpartum Service Offerings & Investments
Harvest Meal Preparation
Regardless of what season you’re in, the work of coming up with meals, preparing the grocery list, and cooking the food is absolutely daunting. Whether you’re pregnant and want to stock your freezer for postpartum, trying to balance your life with young children, or you are a busy mom of school aged children— the mental & physical load of meal preparation takes it toll. This service takes the task of meal prep off your plate, and puts the food on it instead! Cost includes menu options & suggestions, in depth list of groceries you’ll need in home, and labor. I come to your home and prepare all the meals and leave your kitchen better than I found it! Every Harvest Meal Prep is customized to your family’s preferences, so the quantity of food prepared will vary depending on the menu you choose. Most sessions result in 6-8 meals or menu items, all ready to nourish your family! Cost includes mileage up to 20mi from Gardner MA.
1 Session- $300
4- Session Value Pack (grocery pickup included free): $1,100
8- Session Value Pack (grocery pickup included free): $2,080
A La Carte Harvest Add Ons:
Grocery Order Pickup: $10 per session
Custom menu build based on your stage, season, budget, dietary needs, and macro calculations: $35 per session
Don’t want the hassle of using up all your storage containers for your meals? I’ll provide the bamboo, PFA free containers that you can use and dispose of when you’ve finished your meals. This is a great option for postpartum families who want to stock their freezer without the hassle of dishes: $10 per session
What happens during in person postpartum support time?
Since every postpartum is unique and the needs of individual families vary, we always consult prior to meeting in person to discover what optimal care looks like for your family. In person doula care may include support such as:
feeding (breast/bottle support & education)
Setting up of pumps, sanitizing, and flange fitting
Baby wearing education & support
Nursery set up & restock (restocking diapers, nursing caddies, etc)
Light housework & dishes (folding baby laundry, doing dishes, washing bottles)
Newborn care education & support
Tending to mom while baby naps with snacks, light massage, and emotional support
Tending to newborns while mom sleeps, showers, or takes some time for herself
Plays with & entertains other siblings while caregivers tend for newborn
Running errands for caregivers when appropriate (groceries, dry cleaning, etc)
Connecting caregivers to community resources such as IBCLCs, pelvic floor therapists, perinatal therapists, pediatric dentists, etc
*indicates the service can be covered by MassHealth insurance
Fauna
Fauna includes 4 hours of in home postpartum doula care (1- 4 hour session) plus unlimited text/email access for life. Travel included within 20mi of Gardner MA.
$500*
Solstice
Solstice includes 6 hours of in person postpartum care (2- 3 hour sessions), two prenatal consultations plus unlimited text/email access for life. Travel included within 20mi of Gardner MA.
$600
Equinox
Equinox includes 8 hours of in person postpartum care (2 - 4 hour sessions), unlimited prenatal consultations plus unlimited text/email access for life. This package also includes my Nurture Network Guide, and access to my virtual Breastfeeding 101 class for free! Travel included within 20mi of Gardner MA.
$800
Botanica
Botanica includes 12 hours of in person postpartum care (3- 4 hour sessions) plus unlimited text/email access for life. This package also includes my Nurture Network Guide and access to my virtual Breastfeeding 101 class for free! Travel included within 20mi of Gardner MA.
$1,000
Wildflower
Wildflower includes 24 hours of in person postpartum care (either 6 weeks of support with 1- 4 hour session per week, or 3 weeks of support with 2 - 4 hour sessions per week), plus unlimited text/email access for life. Travel included within 20mi of Gardner MA.
$1,800
Virtual Support
Sometimes all you need in postpartum is a trusted source to ask questions to where you know you’ll receive quality, up to date advice and information. This package includes unlimited text/email access for life. $100*
Birth Space Work Mentorship Program
Interested in becoming a birth space worker? Whether you’re already a well-established doula or you’d like to become one, this program is for you! This is 3 one hour 1:1 mentoring sessions (in person or virtual) with me where we talk all things certification, attracting your dream clients, marketing, back of the house duties (such as bookkeeping and maintaining LLCs/businesses), and make a livable wage as a birth space worker. You’ll also receive access to my birth space WhatsApp chat where you can ask questions & discuss ideas with other mentorship clients and my Mentorship guide. Unlimited, lifetime support at your fingertips! $775